Very, very slow tennis
A beautiful slideshow of slo-mo women’s tennis. A compelling and powerful portrait of athleticism and the aesthetics of strength. I’d love to see someone reproduce this for weightlifting.
Best Full Body Exercises To Perform Weekly
If you’re looking to build up more strength, burn fat, and get in the best shape of your life, a full body workout program is for you.
These types of workouts tend to be very beneficial for not only those who are new beginners but also for those who already do have some strength development and who are looking to push the barrier to take things slightly further. They can help you get lean quickly – much more quickly than the traditional body part workouts and typically yield that much better results in the gym as well.
Let’s take a quick look at some of the top full body exercises that you should be sure that you are including in your workout program plan.
Pull-Ups
Often forgotten about, pull-ups, are one of the best forms of exercises to work the arms as well as the muscles that run along the back. They
Outdoor Circuit Training Workout
If you’re looking for a fast and effective way to get lean quickly and add more interest to your workouts, trying an outdoor circuit training workout may just be the thing for you. With these you’ll not only get out of the stuffy gym atmosphere and doing some new exercises that challenge your body in different ways and push your results up a level.
Outdoor circuit training workouts are becoming extremely popular, especially as the boot camp fitness class types catch on. Wit
Healthy Cuisine Choices – Part 1
Growing up in the south, I knew my food wasn’t health. Everything is battered, fried, and usually dunked in some type of sauce and gravy. Although it normally tastes incredible, as I aged, I realize that I need to change the way I eat and began looking for healthier alternatives.
Here are a few cuisines that provide health choices, provided you don’t “Americanize” them. Follow traditional recipes and they will not only be yummy but nutritious as well.
Vietnamese
We recently visited Philly and ate at a wonderful Vietnamese restaurant. It was my first experience with this cuisine, but I doubt it will be my last.