Demi Moore Health Crisis
Oh Demi! Has a series of bad or questionable decisions put her on the edge? Demi Moore, who put herself solidly into pop culture history with her appearance on the 1991 Vanity Fair Cover naked and very pregnant, has seemingly hit rock bottom.
Once known for her toned physique, she now looks like a shadow of [...]
My 3 Favorite Muscle-Building Recipe’s
Things like genetics, hormones, training and nutrition all play a roll. But two things, above all else, determine how were going to look: motivation and consistency.
Consistency is often determined by our degree of motivation. Those of us who really want to change our physique usually find the least amount of excuses. The obstacles are [...]
Sexy Yoga News
Photo credit: Jasper Johal for ToeSox
From the wide cultural misunderstanding of tantra yoga to controversial ads by some yoga-product companies, sex and yoga is a hot-button topic. The fire was stoked again last week in a series of news stories and blog posts.
First, a post on The Daily Beast explored the topic [...]
4 Steps to Beating the Holiday Hangover
You may have spent the past couple of months gorging on holiday treats, avoiding the gym, and making promises that you’ll get back on track come January. Have you starting living your healthy lifestyle yet or are you still overcoming a holiday hangover? Either way, here are tips to help you recover from your holiday [...]