My 3 Favorite Muscle-Building Recipe’s
Things like genetics, hormones, training and nutrition all play a roll. But two things, above all else, determine how were going to look: motivation and consistency.
Consistency is often determined by our degree of motivation. Those of us who really want to change our physique usually find the least amount of excuses. The obstacles are [...]
Sexy Yoga News
Photo credit: Jasper Johal for ToeSox
From the wide cultural misunderstanding of tantra yoga to controversial ads by some yoga-product companies, sex and yoga is a hot-button topic. The fire was stoked again last week in a series of news stories and blog posts.
First, a post on The Daily Beast explored the topic [...]
4 Steps to Beating the Holiday Hangover
You may have spent the past couple of months gorging on holiday treats, avoiding the gym, and making promises that you’ll get back on track come January. Have you starting living your healthy lifestyle yet or are you still overcoming a holiday hangover? Either way, here are tips to help you recover from your holiday [...]
Part II: How to Get Ripped. Forever.
The goal of this Get Ripped series is to give you strategies that both work, and are easy to follow. In order to get ripped, and stay ripped 365 days a year, there has to be alterations in our lifestyle. . But living a healthy life, and living in a way that is both [...]