Ways to Stay Active
Prior to my current job, I was a freelance writer. That required a lot of research and typing, which required a lot of sitting. Now, I am a web designer. That requires a lot of coding and photo manipulation, which requires a lot of sitting.
I think about how they say people on airplanes should [...]
Are You Sleep Deprived?
When I was younger, I never understood what the big deal was about sleep. I’d hear older people complain about not sleeping good and I’d think “I never have a problem!” I had no problem as a late teen getting by on three or four hours of sleep a night.
I guess I am officially [...]
Are Gluten-Free Products Healthier?
For those with celiac disease, the explosion of gluten-free products is a boon. You can go into any grocery store, health-food specialty or not, and find a wealth of tasty products that are gluten free, from cereal to cherry pie.
In sufferers, gluten can trigger a reaction in which the immune system attacks the [...]
Kidney Check Up
My husband had a doctor’s appointment today with his nephrologist (kidney doctor)t\o follow up on his kidney disease. Today we will get the results of his latest blood test that will check his kidney function. The results are in our diet changes has definitely helped his creatine levels have gone down and they are estimating [...]