Countdown to Success – Top 10 Tips for Making Resolutions

Chances are you’ll make a New Year’s resolution this year, so here’s a question. Have you ever actually succeeded with one? Have any of your friends? This year, however, it’s going to be different! Here’s your countdown to success for 2010!

Article by Steve Edwards
10. Choose a resolution that suits you. Don’t be swayed by [...]

Want to Lose Weight? Get in Shape? New Year’s Eve Resolution?

It’s that time of year again, where most of us wouldn’t mind losing a few extra pounds. May
Train More!

December 18, 2009 • Tags: Shape, Shape New • Posted in: Workouts Manual • No Comments

Doing Cardio Exercise at Home

You’ll find an amazing variety of home cardio equipment for sale in retailers or on different websites, and this equipment will offer you a long, healthy life. Many people choose to get their cardio workouts outdoors, although sometimes your environment or the season creates issues. If you find yourself in that kind of place, [...]

December 18, 2009 • Tags: Home • Posted in: Workouts Manual • No Comments

How to Lose 10 Pounds Through Diet and Exercise

It doesn’t matter who you ask – in a church, at a college, or any company – you are bound to find out the bulk of most people need to lose ten pounds or more of stubborn fat. Some need to lose more, but a lot just can’t get over the hump and get [...]

December 12, 2009 • Tags: 10 Pounds, Pounds • Posted in: Workouts Manual • No Comments