Over-90 and kicking ass
Olga Kotelko is considered one of the world’s greatest athletes, holding 23 world records, 17 in her current age category, 90 to 95.
Full story in the NYT
Healthy Holidays: Guest Precautions
Share Tweet
21 Nov 2010 10:53 AM
One of the ways that you can make your guests welcomed into your home is to provide for their needs. Some needs are obvious, such as clean towels and enough to eat, while [...]
San Francisco Bans Happy Meals
Share Tweet
Many parents are unhappy about Happy Meals. Although McDonalds has tried to nutrition up the meals with the offers of apple slices instead of fries and one percent milk, the meals are still pretty unhealthy for our little [...]
Why don’t you sit in this nice rocking chair, dear?
Oh, you poor middle-class menopausal thing! How weak and feeble you must be! How weary and arthritic your joints; how delicate your spine; how tremulous your grip. Here, have some gentle aquacise and Tai Chi. Don’t touch those heavy weights. Don’t challenge yourself. You’ll just hurt your spleen.
What exercises are best for menopausal women? The [...]