Belly Dancing and Fitness
Belly dancing is a Middle Eastern dance or Arabic dance. It has originated in Middle East and now popular in all over the world. This dance form is mainly performed by women. Today women from different countries are willing to learn this form of dance. One of the reasons behind this is that it can [...]
Benefits of Pilates for Tennis
The game of tennis dates back several thousand years. Today the love of the game lives on. I have had the opportunity to gain experience in training tennis players and share the brilliance of Pilates. I have had the one –time experience of training Mary Pierce, winner of the Australian and French Open. What [...]