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	<title>Fitness Master</title>
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	<description>Fit Tips &#38; Articles for making your body perfect!</description>
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		<title>Demi Moore Health Crisis</title>
		<link>http://fitness-master.info/fitness-and-you/demi-moore-health-crisis</link>
		<comments>http://fitness-master.info/fitness-and-you/demi-moore-health-crisis#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:18:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and You]]></category>
		<category><![CDATA[Demi Moore]]></category>
		<category><![CDATA[Moore]]></category>

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		<description><![CDATA[Oh Demi! Has a series of bad or questionable decisions put her on the edge? Demi Moore, who put herself solidly into pop culture history with her appearance on the 1991 Vanity Fair Cover naked and very pregnant, has seemingly hit rock bottom.
Once known for her toned physique, she now looks like a shadow of [...]]]></description>
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		<title>Reality Show Saving Lives?</title>
		<link>http://fitness-master.info/fitnessarticles/reality-show-saving-lives</link>
		<comments>http://fitness-master.info/fitnessarticles/reality-show-saving-lives#comments</comments>
		<pubDate>Mon, 30 Jan 2012 05:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[Show Saving]]></category>

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		<description><![CDATA[I love watching &#8220;Biggest Loser.&#8221; I know a lot of people find the show unrealistic and think the contestants can&#8217;t possibly keep the weight off, but many do. One even gained all his weight back then lost it again. I find it amazing that many of the contestants come in so sick due to their [...]]]></description>
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		<title>Chemo Induced Menopause</title>
		<link>http://fitness-master.info/fitnessarticles/chemo-induced-menopause</link>
		<comments>http://fitness-master.info/fitnessarticles/chemo-induced-menopause#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Chemo Induced]]></category>
		<category><![CDATA[Chemo Induced Menopause]]></category>
		<category><![CDATA[Induced Menopause]]></category>
		<category><![CDATA[Menopause]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitnessarticles/chemo-induced-menopause</guid>
		<description><![CDATA[
I was reading a fellow blogger&#8217;s entries about menopause and it got me thinking that I had not talked much about the chemo induced menopause that I went through. OK where to start?
When I was getting ready to start chemo therapy I did a lot of research on it and read that it could possibly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 3 Favorite Muscle-Building Recipe’s</title>
		<link>http://fitness-master.info/fitness-and-you/my-3-favorite-muscle-building-recipe%e2%80%99s</link>
		<comments>http://fitness-master.info/fitness-and-you/my-3-favorite-muscle-building-recipe%e2%80%99s#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:19:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and You]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitness-and-you/my-3-favorite-muscle-building-recipe%e2%80%99s</guid>
		<description><![CDATA[
   Things like genetics, hormones, training and nutrition all play a roll. But two things, above all else, determine how were going to look: motivation and consistency.
Consistency is often determined by our degree of motivation. Those of us who really want to change our physique usually find the least amount of excuses. The obstacles are [...]]]></description>
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		<item>
		<title>Sexy Yoga News</title>
		<link>http://fitness-master.info/fitness-and-you/sexy-yoga-news</link>
		<comments>http://fitness-master.info/fitness-and-you/sexy-yoga-news#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:08:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and You]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga News]]></category>

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		<description><![CDATA[
Photo credit: Jasper Johal for ToeSox 

From the wide cultural misunderstanding of tantra yoga to controversial ads by some yoga-product companies, sex and yoga is a hot-button topic. The fire was stoked again last week in a series of news stories and blog posts. 
 First, a post on The Daily Beast explored the topic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Am I Being TOO Motherly?</title>
		<link>http://fitness-master.info/fitnessarticles/am-i-being-too-motherly</link>
		<comments>http://fitness-master.info/fitnessarticles/am-i-being-too-motherly#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:22:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>

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		<description><![CDATA[My husband&#8217;s kidney disease is wearing on him. He is always mentioning how he is going to have to go on dialysis if it fails. I think he is more worried about that than he was with his cancer. Now I understand the idea of dialysis or kidney transplant are scary, believe me I get [...]]]></description>
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		<title>4 Steps to Beating the Holiday Hangover</title>
		<link>http://fitness-master.info/fitness-and-you/4-steps-to-beating-the-holiday-hangover</link>
		<comments>http://fitness-master.info/fitness-and-you/4-steps-to-beating-the-holiday-hangover#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:38:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and You]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holiday Hangover]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitness-and-you/4-steps-to-beating-the-holiday-hangover</guid>
		<description><![CDATA[
You may have spent the past couple of months gorging on holiday treats, avoiding the gym, and making promises that you’ll get back on track come January. Have you starting living your healthy lifestyle yet or are you still overcoming a holiday hangover? Either way, here are tips to help you recover from your holiday [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popular Pain Killer Problem: Excedrin and Bufferin Recall</title>
		<link>http://fitness-master.info/fitnessarticles/popular-pain-killer-problem-excedrin-and-bufferin-recall</link>
		<comments>http://fitness-master.info/fitnessarticles/popular-pain-killer-problem-excedrin-and-bufferin-recall#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Pain Killer]]></category>
		<category><![CDATA[Popular Pain]]></category>
		<category><![CDATA[Popular Pain Killer]]></category>
		<category><![CDATA[Recall]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitnessarticles/popular-pain-killer-problem-excedrin-and-bufferin-recall</guid>
		<description><![CDATA[If you have recently purchased Excedrin or Bufferin pain killers, you might want tog et your money back, fast. That is because there is a recall out on these two popular pain killers.
Novartis AG issued a voluntary recall (meaning that the company issued the recall and was not forced to do so) on Excedrin and [...]]]></description>
		<wfw:commentRss>http://fitness-master.info/fitnessarticles/popular-pain-killer-problem-excedrin-and-bufferin-recall/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a 1.09!</title>
		<link>http://fitness-master.info/fitnessarticles/a-1-09</link>
		<comments>http://fitness-master.info/fitnessarticles/a-1-09#comments</comments>
		<pubDate>Sun, 01 Jan 2012 10:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitnessarticles/a-1-09</guid>
		<description><![CDATA[My husband recently had his blood drawn to see how well his one solo kidney is functioning. One of the test that they do is to test the blood for the creatine level. Creatine is a waste product that increases in your blood when your kidney is not functioning properly.
The guideline levels are it should [...]]]></description>
		<wfw:commentRss>http://fitness-master.info/fitnessarticles/a-1-09/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part II: How to Get Ripped. Forever.</title>
		<link>http://fitness-master.info/fitness-and-you/part-ii-how-to-get-ripped-forever</link>
		<comments>http://fitness-master.info/fitness-and-you/part-ii-how-to-get-ripped-forever#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and You]]></category>
		<category><![CDATA[Get Ripped]]></category>
		<category><![CDATA[Ripped]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitness-and-you/part-ii-how-to-get-ripped-forever</guid>
		<description><![CDATA[ 
The goal of this Get Ripped series is to give you strategies that both work, and are easy to follow. In order to get ripped, and stay ripped 365 days a year, there has to be alterations in our lifestyle. . But living a healthy life, and living in a way that is both [...]]]></description>
		<wfw:commentRss>http://fitness-master.info/fitness-and-you/part-ii-how-to-get-ripped-forever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lymphedema UGH</title>
		<link>http://fitness-master.info/fitnessarticles/lymphedema-ugh</link>
		<comments>http://fitness-master.info/fitnessarticles/lymphedema-ugh#comments</comments>
		<pubDate>Sun, 18 Dec 2011 09:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitnessarticles/lymphedema-ugh</guid>
		<description><![CDATA[Ok so you know that I was diagnosed with breast cancer going on 6 years ago and shortly after I was diagnosed my doctor went back in and put a medical port in under my collar bone and went ahead and removed a large group of lymph nodes from under my left arm. I had [...]]]></description>
		<wfw:commentRss>http://fitness-master.info/fitnessarticles/lymphedema-ugh/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be a Christian Yogi?</title>
		<link>http://fitness-master.info/fitness-and-you/can-you-be-a-christian-yogi</link>
		<comments>http://fitness-master.info/fitness-and-you/can-you-be-a-christian-yogi#comments</comments>
		<pubDate>Wed, 14 Dec 2011 03:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and You]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Christian Yogi]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitness-and-you/can-you-be-a-christian-yogi</guid>
		<description><![CDATA[

By now it&#8217;s common knowledge that yoga has its roots in Hinduism. For this reason one Seattle pastor says there&#8217;s no room for yoga in Christianity. Yoga is demonic, says Pastor Mark Driscoll, and it can&#8217;t be separated from its Hindu roots in order to make it acceptable practice for Christians. 
&#8220;Going to a yoga [...]]]></description>
		<wfw:commentRss>http://fitness-master.info/fitness-and-you/can-you-be-a-christian-yogi/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay on Track Despite Holiday Traveling Pitfalls</title>
		<link>http://fitness-master.info/fitness-and-you/stay-on-track-despite-holiday-traveling-pitfalls</link>
		<comments>http://fitness-master.info/fitness-and-you/stay-on-track-despite-holiday-traveling-pitfalls#comments</comments>
		<pubDate>Sat, 10 Dec 2011 10:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and You]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[Traveling Pitfalls]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitness-and-you/stay-on-track-despite-holiday-traveling-pitfalls</guid>
		<description><![CDATA[
Over the river and through the woods or wherever else you plan to go this year, traveling for the holidays can throw a wrench into your healthy lifestyle efforts. From impulse snack buys to big sit-down dinners, it is true many Americans gain about a pound each holiday season that sticks and accumulates over the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Treatment Hubby Was Having</title>
		<link>http://fitness-master.info/fitnessarticles/what-treatment-hubby-was-having</link>
		<comments>http://fitness-master.info/fitnessarticles/what-treatment-hubby-was-having#comments</comments>
		<pubDate>Mon, 05 Dec 2011 02:41:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Was]]></category>
		<category><![CDATA[Was Having]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitnessarticles/what-treatment-hubby-was-having</guid>
		<description><![CDATA[Ok well the pathology results are in and my husband definitely had testicular cancer. They sent him to have an MRI to make sure there was no enlarged lymph nodes in his body this was how they were going to stage the cancer. We lucked out his cancer was caught at stage one. I say [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 Most Inspirational Songs</title>
		<link>http://fitness-master.info/fitness-and-you/the-10-most-inspirational-songs</link>
		<comments>http://fitness-master.info/fitness-and-you/the-10-most-inspirational-songs#comments</comments>
		<pubDate>Thu, 01 Dec 2011 19:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and You]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitness-and-you/the-10-most-inspirational-songs</guid>
		<description><![CDATA[
We all have a reason why, we just have to find and identify the best reason, and hold it close to our hearts and minds on a daily basis.
The difference between the most successful people in the world and those that arent living their dreams, is that the uber successful know what they want to do, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Testicular Cancer Part 2 Testing</title>
		<link>http://fitness-master.info/fitnessarticles/testicular-cancer-part-2-testing</link>
		<comments>http://fitness-master.info/fitnessarticles/testicular-cancer-part-2-testing#comments</comments>
		<pubDate>Thu, 01 Dec 2011 13:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Articles]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Testicular Cancer]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitnessarticles/testicular-cancer-part-2-testing</guid>
		<description><![CDATA[If your male loved one was doing a check on himself for testicular cancer and they noticed something. The first thing is stop don&#8217;t panic it could be something as simple as an enlarged lymph node. You still need to call the doctor and make sure they are checked as soon as possible. The good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kirtan Chorus</title>
		<link>http://fitness-master.info/fitness-and-you/kirtan-chorus</link>
		<comments>http://fitness-master.info/fitness-and-you/kirtan-chorus#comments</comments>
		<pubDate>Sat, 26 Nov 2011 11:36:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness and You]]></category>
		<category><![CDATA[Kirtan]]></category>
		<category><![CDATA[Kirtan Chorus]]></category>

		<guid isPermaLink="false">http://fitness-master.info/fitness-and-you/kirtan-chorus</guid>
		<description><![CDATA[ There are lots of things to love about the practice of kirtan. It&#8217;s a chance to practice devotion, experience a meditative trance, or even explore your connection with the world and a higher power. For some people, one of the most alluring aspects of kirtan is the opportunity to connect your voice with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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