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	<title>Fitness Master</title>
	<link>http://fitness-master.info</link>
	<description>Fit Tips &#38; Articles for making your body perfect!</description>
	<lastBuildDate>Tue, 15 May 2012 02:29:41 +0000</lastBuildDate>
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		<title>Slowing Down the Look of Aging</title>
		<description><![CDATA[
As I grow closer and closer to 50, I worry more and more about my skin. I thought my skin was bad when I was 30 &#8211; if I had only known then what I knew now!
But, there are some things you can do (or not do) to help your skin not look as old [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/slowing-down-the-look-of-aging</link>
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		<title>Tom Hardy Bane Workout From the Dark Knight Rises</title>
		<description><![CDATA[The following is a recipe for a super villain.
Growing up in an unstable nation in turmoil is hard enough. Add in that your father, an imprisoned revolutionary, escapes the system, leaving you in the prison where the both of you were living. The corrupt government, looking for someone to punish, chooses you to carry out his [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/tom-hardy-bane-workout-from-the-dark-knight-rises</link>
			</item>
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		<title>Obesity Costs $190 Billion</title>
		<description><![CDATA[
It makes sense that as we get fatter as a nation, our healthcare costs rise as well. But, I was really taken back today when I read that obesity could cost the U.S. $190 billion in healthcare.
A new study shows that the rising cost of obesity has doubled from what experts previously expected. The staggering [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/obesity-costs-190-billion</link>
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		<title>Lululemon&#8217;s CEO of the Year</title>
		<description><![CDATA[  

Canadas Globe and Mail Report on Business magazine has named Lululemon Athleticas Christine Day CEO of the year. This news comes after the Vancouver-based company was criticized in the media for its new Who is John Galt? shopping bag (a reference to the Ayn Rand novel Atlas Shrugged). 
 Day, who came from [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/lululemons-ceo-of-the-year</link>
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		<title>Part IV: How to Get Ripped. Forever.</title>
		<description><![CDATA[
Youll see images of actors who get in amazing shape for a movie. Much is made of their transformation. Everyone wants to know what they did and how they achieved such impressive results. And then you hear about their training and the hours upon hours of hard work they put in to achieve these results. [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/part-iv-how-to-get-ripped-forever</link>
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		<title>National Walking Day</title>
		<description><![CDATA[I start walking and then I stop. Then I start walking again, and then I stop. I know I sound like the &#8220;I lift things up and put them down&#8221; guy on the Planet Fitness commercial, but seriously, I do this over and over again. 
I know walking is good for me and every so [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/national-walking-day</link>
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		<title>Starbucks or Starbugs?</title>
		<description><![CDATA[You would think that paying $5 or so for a cup of coffee would get you only the best ingredients. But, some Starbucks customers are upset because they have just learned they may be paying for crushed insects in their Strawberry and Crème Frappuccinos.
Yes, it sounds like a bad episode of &#8220;Fear Factor,&#8221; but apparently [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/starbucks-or-starbugs</link>
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		<title>Tips to Keep You Safe While Biking or Jogging Outside</title>
		<description><![CDATA[Public health officials have been encouraging Americans of all ages to walk and bike more to decrease  and improve overall health. Now that the weather is warmer, we just might be inclined to follow their advice.
On beautiful days, its tempting to just throw on your  shoes and go for a quick run, or [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/tips-to-keep-you-safe-while-biking-or-jogging-outside</link>
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		<title>When a Cut Needs a Doctor&#8217;s Attention</title>
		<description><![CDATA[ Let&#8217;s face it, cuts happen all of the time. Whether you get a paper cut, a cut from chopping up vegetables or a cut from falling down, these minor wounds are a fact of life. Usually, we can just treat these cuts or even ignore them and go on their merry way. That is [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/when-a-cut-needs-a-doctors-attention</link>
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		<title>Life is Good. But it Isn’t Easy.</title>
		<description><![CDATA[ 
Life is good. But it isnt easy.
My eyes crack open. Then close again, unsure if light is what they want to be exposed to right now. Without a thought I sit up like The Undertaker , unaware of the time or the fact that my alarm is 2 minutes from setting off a sound [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/life-is-good-but-it-isn%e2%80%99t-easy</link>
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		<title>Want to Get Skinny? Eat Chocolate</title>
		<description><![CDATA[ I knew it all along. Those of use who eat chocolate tend to be skinnier. No one would believe me, but her you go, some evidence. Well, at least some support for my theory. 
Researchers have found that eating chocolate may in fact keep you slim. People who eat chocolate frequently tend to have [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/want-to-get-skinny-eat-chocolate</link>
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		<title>Treatment For Pancreatic Cancer</title>
		<description><![CDATA[
Are you becoming a pancreatic cancer expert? My hope for you is that you never need this information but it is here for you. We have covered symptoms, test and risk factors and now we need to talk about treatments. Pancreatic cancer is has a low survivability rate because of the fact that it is [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/treatment-for-pancreatic-cancer</link>
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		<title>Biggest Loser Visa Rewards Card Gives Perks for Healthy Purchases</title>
		<description><![CDATA[Fans and lovers of the hit TV show the  now have even more motivation to live a healthy lifestyle. The newly available Biggest Loser Visa Rewards card allows cardholders to earn rewards points for health expenses including insurance co-pays, prescriptions, prescription eyeglasses,  and sporting goods equipment.
This new Visa also offers triple rewards points [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/biggest-loser-visa-rewards-card-gives-perks-for-healthy-purchases</link>
			</item>
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		<title>What is Cancer?</title>
		<description><![CDATA[Many people know of cancer but many do not know what cancer really is. Hopefully this will help clear some of the questions up for you.
Cancer forms when abnormal cells grow. Abnormal cells are formed when the DNA in the cell becomes damaged. The damage to the cells can be damaged due to genetic reasons; [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/what-is-cancer</link>
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		<title>Ways to Stay Active</title>
		<description><![CDATA[
Prior to my current job, I was a freelance writer. That required a lot of research and typing, which required a lot of sitting. Now, I am a web designer. That requires a lot of coding and photo manipulation, which requires a lot of sitting. 
I think about how they say people on airplanes should [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/ways-to-stay-active</link>
			</item>
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		<title>The Death Of Heroism</title>
		<description><![CDATA[

The modern day hero is the father who is there for his family. Hes the husband who stays faithful to his wife. The person who puts others before himself. The girl who has a crazy idea to help other people instead of simply elevating her own status. The student who raises money for the homeless. [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/the-death-of-heroism</link>
			</item>
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		<title>A Q+A with the author of Yoga Bitch</title>
		<description><![CDATA[ The latest entry in the popular field of yoga memoirs is a wickedly funny book with one of the most memorable titles ever: &#8220;Yoga Bitch: One Woman&#8217;s Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment.&#8221; The book chronicles a 25-year-old yoga student&#8217;s quest for enlightenment via a teacher-training program in [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/a-qa-with-the-author-of-yoga-bitch</link>
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