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	<title>Fitness Master</title>
	<link>http://fitness-master.info</link>
	<description>Fit Tips &#38; Articles for making your body perfect!</description>
	<lastBuildDate>Wed, 15 Feb 2012 21:34:56 +0000</lastBuildDate>
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		<title>Is Your Breakfast Killing You?</title>
		<description><![CDATA[ 
The first meal of our day has been a hot topic over the last while, especially with the rise of intermittent fasting. In the last few months Ive done protocols where I have breakfast, and others where I skip it. If I have it, it usually looks like what Im about to talk about. [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/is-your-breakfast-killing-you</link>
			</item>
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		<title>Kidney Check Up</title>
		<description><![CDATA[My husband had a doctor&#8217;s appointment today with his nephrologist (kidney doctor)t\o follow up on his kidney disease. Today we will get the results of his latest blood test that will check his kidney function. The results are in our diet changes has definitely helped his creatine levels have gone down and they are estimating [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/kidney-check-up</link>
			</item>
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		<title>Deepak Chopra Creates Video Game</title>
		<description><![CDATA[
 Deepak Chopra will be releasing a video game in November that promises to &#8220;enhance the mind-body connection&#8221; through interactive full-body motions and breathing techniques. Leela, which is a Sanskrit word that means &#8220;play,&#8221; will be available for both Nintendo Wii and XBox 360. It uses interactive meditations and exercises to help players relieve stress [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/deepak-chopra-creates-video-game</link>
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		<title>Too Much Work Can Harm Your Health</title>
		<description><![CDATA[
Some Americans define themselves by their work, so they work extra long and extra hard to accomplish their goals. Some Americans simply have to work long hours just to get by. Either way, working too much can be bad for your health.
One thing it can cause is depression. This seems understandable. WebMD has said that [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/too-much-work-can-harm-your-health</link>
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		<title>Demi Moore Health Crisis</title>
		<description><![CDATA[Oh Demi! Has a series of bad or questionable decisions put her on the edge? Demi Moore, who put herself solidly into pop culture history with her appearance on the 1991 Vanity Fair Cover naked and very pregnant, has seemingly hit rock bottom.
Once known for her toned physique, she now looks like a shadow of [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/demi-moore-health-crisis</link>
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		<title>Reality Show Saving Lives?</title>
		<description><![CDATA[I love watching &#8220;Biggest Loser.&#8221; I know a lot of people find the show unrealistic and think the contestants can&#8217;t possibly keep the weight off, but many do. One even gained all his weight back then lost it again. I find it amazing that many of the contestants come in so sick due to their [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/reality-show-saving-lives</link>
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		<title>Chemo Induced Menopause</title>
		<description><![CDATA[
I was reading a fellow blogger&#8217;s entries about menopause and it got me thinking that I had not talked much about the chemo induced menopause that I went through. OK where to start?
When I was getting ready to start chemo therapy I did a lot of research on it and read that it could possibly [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/chemo-induced-menopause</link>
			</item>
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		<title>My 3 Favorite Muscle-Building Recipe’s</title>
		<description><![CDATA[
   Things like genetics, hormones, training and nutrition all play a roll. But two things, above all else, determine how were going to look: motivation and consistency.
Consistency is often determined by our degree of motivation. Those of us who really want to change our physique usually find the least amount of excuses. The obstacles are [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/my-3-favorite-muscle-building-recipe%e2%80%99s</link>
			</item>
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		<title>Sexy Yoga News</title>
		<description><![CDATA[
Photo credit: Jasper Johal for ToeSox 

From the wide cultural misunderstanding of tantra yoga to controversial ads by some yoga-product companies, sex and yoga is a hot-button topic. The fire was stoked again last week in a series of news stories and blog posts. 
 First, a post on The Daily Beast explored the topic [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/sexy-yoga-news</link>
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		<title>Am I Being TOO Motherly?</title>
		<description><![CDATA[My husband&#8217;s kidney disease is wearing on him. He is always mentioning how he is going to have to go on dialysis if it fails. I think he is more worried about that than he was with his cancer. Now I understand the idea of dialysis or kidney transplant are scary, believe me I get [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/am-i-being-too-motherly</link>
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		<title>4 Steps to Beating the Holiday Hangover</title>
		<description><![CDATA[
You may have spent the past couple of months gorging on holiday treats, avoiding the gym, and making promises that you’ll get back on track come January. Have you starting living your healthy lifestyle yet or are you still overcoming a holiday hangover? Either way, here are tips to help you recover from your holiday [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/4-steps-to-beating-the-holiday-hangover</link>
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		<title>Popular Pain Killer Problem: Excedrin and Bufferin Recall</title>
		<description><![CDATA[If you have recently purchased Excedrin or Bufferin pain killers, you might want tog et your money back, fast. That is because there is a recall out on these two popular pain killers.
Novartis AG issued a voluntary recall (meaning that the company issued the recall and was not forced to do so) on Excedrin and [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/popular-pain-killer-problem-excedrin-and-bufferin-recall</link>
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		<title>a 1.09!</title>
		<description><![CDATA[My husband recently had his blood drawn to see how well his one solo kidney is functioning. One of the test that they do is to test the blood for the creatine level. Creatine is a waste product that increases in your blood when your kidney is not functioning properly.
The guideline levels are it should [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/a-1-09</link>
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		<title>Part II: How to Get Ripped. Forever.</title>
		<description><![CDATA[ 
The goal of this Get Ripped series is to give you strategies that both work, and are easy to follow. In order to get ripped, and stay ripped 365 days a year, there has to be alterations in our lifestyle. . But living a healthy life, and living in a way that is both [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/part-ii-how-to-get-ripped-forever</link>
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		<title>Lymphedema UGH</title>
		<description><![CDATA[Ok so you know that I was diagnosed with breast cancer going on 6 years ago and shortly after I was diagnosed my doctor went back in and put a medical port in under my collar bone and went ahead and removed a large group of lymph nodes from under my left arm. I had [...]]]></description>
		<link>http://fitness-master.info/fitnessarticles/lymphedema-ugh</link>
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		<title>Can You Be a Christian Yogi?</title>
		<description><![CDATA[

By now it&#8217;s common knowledge that yoga has its roots in Hinduism. For this reason one Seattle pastor says there&#8217;s no room for yoga in Christianity. Yoga is demonic, says Pastor Mark Driscoll, and it can&#8217;t be separated from its Hindu roots in order to make it acceptable practice for Christians. 
&#8220;Going to a yoga [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/can-you-be-a-christian-yogi</link>
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		<title>Stay on Track Despite Holiday Traveling Pitfalls</title>
		<description><![CDATA[
Over the river and through the woods or wherever else you plan to go this year, traveling for the holidays can throw a wrench into your healthy lifestyle efforts. From impulse snack buys to big sit-down dinners, it is true many Americans gain about a pound each holiday season that sticks and accumulates over the [...]]]></description>
		<link>http://fitness-master.info/fitness-and-you/stay-on-track-despite-holiday-traveling-pitfalls</link>
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