My 3 Favorite Muscle-Building Recipe’s

Things like genetics, hormones, training and nutrition all play a roll. But two things, above all else, determine how were going to look: motivation and consistency.

Consistency is often determined by our degree of motivation. Those of us who really want to change our physique usually find the least amount of excuses. The obstacles are the same, but we find our way around them.

Time never a good excuse. We make time for the important things in our life. If were consistent in our training and nutrition, its because weve developed a lifestyle that will lead to us achieving what we have set out to achieve.

Another massive determining factor is building our ideal physique is the tools we have around us.

This week were going to look at how to make lifestyle changes that will lead to you building ripped muscle. In the next article Im going to talk about when to eat. Im going to cover Intermittent Fasting , a way of eating that is great for fat loss and a lot easier for the busy guy to follow because of how its structured in comparison to other fat loss methods of eating.

Today, its all about eating the right meals. Meals that both satisfy our cravings and are good for us at the same time.

I get somewhere around 50 emails a day in response to a question I send out asking what your biggest obstacle is. The vast majority of the members of the  site respond with one of two answers:

We also want to eat meals that taste good. A myth that dominates the world of health and fitness is that healthy = bland. And to be honest, its pretty damn hard to come up with meals that help us build ripped muscle that arent bland.

If left to my own devices I eat some pretty awful tasting food. I have very little imagination or patience for creating something that is both tasty and healthy. I need ideas and recipes. So, a cookbook is one of my biggest weapons. My cookbook of choice was created by a good buddy of mine, Dave Ruel; a former skinny guy himself, whos become the leading chef in the fitness industry for skinny guys trying to gain muscle, and guys who are overweight trying to get shredded.

Ill be honest, I need this cookbook. When Im craving something sweet, Ill have his French toast. When I need something tasty for dinner, Ill just scroll down to the dinner section and boom, I have something healthy and tasty to make.

Makes 1 serving

  1. First heat a frying pan until hot and then reduce to medium temperature.
  2. After mixing together all the ingredients in a blender, spray some Pam , drop by spoonful onto the pan, flipping when bubbles start to form.
  3. Make about 6 pancakes

1. Preheat oven to 400 F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. 2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. 3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture. 4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated. 3. BUFFALO WINGS

Makes 6 servings INGREDIENTS

  1. In a large Ziploc bag, combine wings, vinegar, broth, oil, and hot sauce. Turn to coatand refrigerate for 30 minutes. Turn occasionally.
  2. Remove wings from marinade.
  3. Spread evenly into a baking sheet, coated with cooking spray.Bake at 375°F. for 10-15 minutes per side.

Sometimes more options is a bad thing, but trust me, not in this case. The more options we have with regards to tasty and healthy meals, the easier it is to be consistent with our nutrition. Thus, were far more likely to keep moving forward rather than experiencing setback after setback.

Dave has put his Anabolic Cookbook on sale this week at a massive discount. Get the year started off with that consistency that so many of us lack.  This sale is only lasting for the week, so make sure you grab it now!

Whats your favourite recipe?

Similar Posts:

  • Share/Bookmark
January 23, 2012 • Posted in: Fitness and You

Leave a Reply