A Spooky Tunes Halloween Workout Playlist
I love me some Halloween! There’s nothing more fun than a night of mischief. But theres also nothing like a Halloween workout! So I say grab a jump rope and a treadmill or a short trail and try the following: Jump rope for an entire song, then run/walk for the next song. Keep switching between the [...]
3 Advantages to Having A Workout Partner
Some of us work alone, some work with others and some even love to workout in a large group! It’s really up to personal preference. So how do you like to do it? Are you a groupie or do you fly solo? If you workout with another person, why? How do you feel it benefits [...]
Women’s Chest and Back Workout
Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If I don’t enjoy a workout I’ll just quit – which is not okay – so I decided I’d look for something new and I’m really glad I did. Today I did a [...]
Weight Loss Workout Program
Taking the time to figure out the best fat burning workouts that will help you reach your end goals is always a wise decision to help you not only see progress that much faster but also ensure that you’re doing everything possible to see success.
Many people jump at the first weight loss workout program they [...]