Getting Crazy About Yoga

Yoga. You either hate it or love it. Maybe you’ve never done it. Here is a small guide describing different types of yoga and the health/fitness benefits that go along with them. Thanks to Denis Faye at Beachbody for this enlightening article.
Going Gaga for Yoga! By Denis Faye

Face it, nonbelievers; you’re losing the war [...]

December 5, 2009 • Tags: Yoga • Posted in: Workouts Manual • No Comments