Fat Burning Zone | The Cardio Myth Exposed

The fat burning zone is severely misunderstood.

Thanks to most cardio machines that display the cardio and fat burning zone, most exercisers believe that exercising at a low intensity is the key to burning fat.

After all, the chart shows that the most fat is burned at an exercise intensity of about 65%.

To clarify this issue and to give you the “truth” about the fat burning zone and cardio zone, watch the following video:

What are your thoughts about this topic? What have you been taught or told in the past?

Similar Posts:

  • Share/Bookmark

Leave a Reply